This article is a translation of the original French article “Lien entre stress et perte de cheveux : quelles solutions ?” and is intended for the French market. Treatments, availability and prices may differ at our London clinic.
Why does stress influence hair loss?
Stress affects many aspects of our health, including hair health. When a person is subjected to intense or prolonged stress, the body reacts through biological mechanisms that can disrupt the hair growth cycle. These disruptions can lead to diffuse or localised hair loss, often temporary but sometimes persistent if the stress is not managed.
How stress accelerates hair loss
Stress causes an increased release of cortisol, the stress hormone. Excess cortisol can interfere with the hormones responsible for hair growth, such as androgens. This hormonal imbalance can lead to a shortening of the anagen (growth) phase of the hair and an acceleration of the telogen (shedding) phase. As a result, hair falls out faster and in greater quantities.
Inflammatory syndrome worsened by stress
Chronic stress can also cause systemic inflammation in the body. This inflammation can affect the hair follicles, weakening them and slowing hair growth. The scalp may become more sensitive, irritated and prone to conditions such as seborrhoeic dermatitis, which can worsen hair loss.
Poor blood circulation and excess sebum disrupting growth
Under the effect of stress, blood circulation can be disrupted, limiting the supply of nutrients and oxygen to the hair follicles. In addition, stress can increase sebum production, clogging the follicles and creating an environment unfavourable to hair growth. Combined, these factors can lead to gradual thinning of the hair.
How to recognise reactive hair loss caused by stress
Reactive hair loss, also known as telogen effluvium, often occurs following a stressful event or changes in lifestyle. The distinctive signs include:
- Diffuse shedding: Hair falls out evenly across the whole scalp, rather than in specific areas.
- Sudden shedding: A large amount of hair falls out suddenly, usually a few months after the triggering event.
- Hair texture and appearance: Hair may appear finer and more fragile.
- Other symptoms: Fatigue, high stress, poor diet or hormonal changes may accompany this hair loss.
What solutions can reduce the stress that may cause hair loss?
Anti-stress food supplements
Food supplements can play a crucial role in managing stress. Vitamins and minerals such as magnesium, zinc and B vitamins are essential for maintaining nervous balance and reducing stress. Adaptogenic plants, such as ashwagandha and rhodiola, can also help modulate the stress response and protect the hair follicles.
A healthy diet
A balanced, nutrient-rich diet is fundamental to hair health. Eating foods rich in antioxidants, such as fruit and vegetables, as well as sources of lean protein, healthy fats and vitamins can strengthen the hair and reduce the negative effects of stress. Omega-3s, found in oily fish, nuts and seeds, are particularly beneficial for hair health.
Sport: an anti-stress solution that stimulates the scalp
Physical exercise is one of the most effective ways of reducing stress. Sport encourages the release of endorphins, the feel-good hormones, and improves blood circulation, including to the scalp. Incorporating regular physical activity into your routine can help maintain a healthy scalp and stimulate hair growth.
Relaxing massage: a solution to limit hair loss
Scalp massages can be very effective at reducing stress and promoting hair health. A relaxing massage improves blood circulation in the scalp, thereby helping to nourish the hair follicles.
Good sleep: a solution to reduce the stress responsible for hair loss
Sleep is crucial for the body's regeneration and recovery. Good sleep helps reduce cortisol levels and restore hormonal balance. To improve sleep quality, it is advisable to keep a regular bedtime routine, avoid screens before sleeping and create a calm, comfortable sleeping environment.
Which aesthetic medicine treatments can help combat hair loss?
Aesthetic medicine treatments offer advanced solutions for treating stress-related hair loss. Among the most effective treatments are the following:
Hydrafacial Hair Essentiel
Hydrafacial Hair Essentiel is a non-invasive treatment that cleanses, exfoliates and hydrates the scalp. Using patented technology, this treatment removes impurities, stimulates blood circulation and infuses essential nutrients, thereby promoting a healthy scalp and optimal hair growth. Perfect for those looking to revitalise their scalp and improve the overall health of their hair.
Scalp mesotherapy
Mesotherapy involves injecting a blend of vitamins, minerals and medicines directly into the scalp. This treatment aims to nourish the hair follicles, improve blood circulation and promote hair growth.
LED light
LED light therapy uses light-emitting diodes to stimulate the hair follicles and increase blood circulation in the scalp. This non-invasive treatment can help reduce hair loss and promote hair growth.
Conclusion: how to address stress-related hair loss
Stress-related hair loss is a common but manageable problem. By adopting healthy lifestyle habits, taking appropriate food supplements, practising stress-management techniques and considering aesthetic medicine treatments, it is possible to protect your hair and encourage healthy hair growth. If hair loss persists, it is recommended to consult a healthcare professional for an appropriate diagnosis and treatment.
