This article is a translation of the original French article “Acné hormonale : causes, solutions et traitements efficaces” and is intended for the French market. Treatments, availability and prices may differ at our London clinic.
What is hormonal acne?
Hormonal acne is a specific form of acne caused by hormonal imbalances. It mainly affects teenagers, pregnant women, and women experiencing hormonal changes linked to the menstrual cycle, the menopause or polycystic ovary syndrome (PCOS). This type of acne is characterised by blemishes and spots located around the chin, jaw and neck.
The causes of hormonal acne
Here are the main causes that can trigger or worsen hormonal acne:
- Fluctuations in sex hormones (oestrogen, progesterone, testosterone)
- Puberty
- Pregnancy
- Premenstrual syndrome (PMS)
- Menopause
- Polycystic ovary syndrome (PCOS)
- Stopping or changing hormonal contraception
- Chronic stress (increased cortisol)
- Insufficient or irregular sleep
How to treat hormonal acne effectively
1. Consult a skin specialist
The essential first step is to consult a doctor or dermatologist. At Innerskin, experts can establish a personalised diagnosis and recommend treatments suited to your hormonal profile.
2. Hormonal control with oral contraceptives
Certain oral contraceptives combining oestrogen and progesterone regulate the hormones responsible for sebum overproduction, thereby reducing hormonal breakouts.
3. Anti-androgen medication
Treatments such as spironolactone limit the action of androgens, which stimulate the sebaceous glands. They are particularly useful in cases of persistent hormonal acne.
4. A suitable skincare routine
- Gentle, alcohol-free cleansers. The allergen-free, fragrance-free Gentle Cleansing Balm gently removes make-up, nourishes the skin and maintains the balance of the skin barrier
- Non-comedogenic products
- Daily hydration
- Sun protection, even in winter
5. Regular exfoliation
Use gentle exfoliants based on salicylic or glycolic acid to unclog pores and prevent the build-up of dead cells.
6. A balanced diet
Favour:
- Fresh fruit and vegetables
- Lean proteins (chicken, turkey, white fish…)
- Wholegrains (brown rice, barley, oats…)
- Omega-3s (oily fish, nuts)
Limit:
- Hormone-rich dairy products
- High glycaemic index foods (sweets, white bread)
7. Stress reduction
Incorporate practices such as:
- Meditation
- Yoga
- Regular physical activity
- Deep breathing
8. Hand and face hygiene
Avoid touching your face with dirty hands to limit the spread of bacteria.
9. Restorative sleep
Good-quality sleep (7 to 9 hours a night) helps to regulate hormones and improve skin regeneration.
10. Topical anti-acne products
Choose skincare containing:
- Benzoyl peroxide
- Salicylic acid
- Retinol
Always pair with a moisturiser to avoid dryness.
The BabyFace aesthetic medicine solution
BabyFace, or LaseMD Ultra technology, a non-ablative fractional laser combined with the application of a retinol serum, promotes cell regeneration. It treats spots, uneven skin tone and scars, while regulating sebum production. Ideal for regulating breakouts and blurring hormonal acne scars.
Result: smoother skin, an even complexion and a natural glowy effect.
Allow between 3 and 6 sessions, depending on your skin type and needs.
